March Is Workplace Eye Wellness Month

20-20-20 Rule

Prevent Blindness, the nationโ€™s leading volunteer eye health and safety organization has declared March as Workplace Eye Wellness Month. In a pre COVID world this topic would be geared mostly to work environments such as construction or medical labs, but now that working from home has become the new normal during the pandemic, it is crucial to address the specific challenges associated with working remotely.ย 

In a work setting such as manufacturing or construction, OSHA (Occupational Safety and Health Administration) requires employers to provide eye and face protection against chemical, environmental, radiological and mechanical irritants and hazards. Various forms of safety eyewear include prescription and non-prescription safety glasses, goggles, face shields, welding helmets, and full face respirators. 

WFH (working from home) has created increased awareness of a common condition known as computer vision syndrome (CVS). Symptoms of CVS include blurred vision, eye strain, headaches, and tired, burning, itchy eyes. Home offices which are often just the kitchen table or a folding chair and desk set up in the basement lend themselves to poor ergonomics which also contributes to exacerbating digital eye strain. 

Some tips to reduce symptoms of CVS include:

  • Placing computer screens 20-26โ€ away from the eyes and below eye level
  • Computer glasses with antireflective coatings and blue light filters
  • Following the 20-20-20 rule – every 20 minutes look 20 feet away for 20 seconds 
  • Using high quality artificial tears for dry eye